In a world where digital devices are integral to our daily routines, establishing healthy phone habits can help promote good mental health

As I explained in my earlier blogs on the topic, one of the most common concerns I encounter as a parenting coach revolves around the...

Want some support in parenting your teen this summer - tips from a positive parenting coach

“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her...